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Top 5 Best Pillows For Side Sleepers 2024

Side sleepers face unique challenges when it comes to getting a good night’s sleep. While sleeping on your side is generally considered the healthiest position, it can put extra pressure on certain areas of the body like the neck, shoulders, and hips. That’s where a good pillow comes in.

The right pillow can help side sleepers maintain proper spinal alignment, relieve pressure points, and reduce the risk of waking up with aches and pains. However, not all pillows are created equal. When shopping for the best pillow for side sleepers, there are a few things to keep in mind.

One critical factor is the pillow’s loft, or thickness. Side sleepers typically need a higher loft than back or stomach sleepers to keep their head and neck in a neutral position. The pillow’s material is also important. Memory foam, latex, and down alternative are popular options for side sleepers. Finally, consider any additional features that may be important to you, such as cooling technology or hypoallergenic materials.

After researching and testing various pillows on the market, we’ve identified the top options for side sleepers. In this article, we’ll break down the key features of each pillow and explain why they’re a great choice for anyone who sleeps on their side.

Best Pillows for Side Sleepers

As side sleepers, we know how important it is to have a pillow that provides the right amount of support and comfort. After researching and testing various pillows, we’ve compiled a list of the best pillows for side sleepers. Whether you prefer a firmer or softer pillow, we’ve got you covered. Read on to find the perfect pillow for a good night’s sleep.

Cozyplayer Ultra Pain Relief Cooling Pillow

Cozyplayer Ultra Pain Relief Cooling Pillow

We highly recommend the Cozyplayer Ultra Pain Relief Cooling Pillow for anyone looking for a comfortable and supportive pillow for side sleeping.

Pros

  • The innovative hollow concave design cradles your head and maintains the natural curve of your neck, ensuring that you wake up feeling refreshed and pain-free.
  • The pillow is engineered with six unique contour zones that embrace the natural curvature of your body, providing full support to your neck, shoulders, and arms. This effectively alleviates neck pain and muscle stiffness.
  • The Q-Max 0.4 Arc-Chill cooling pillowcase instantly reduces skin temperature by 5℃, and the highly dense 3D mesh design offers excellent breathability. The pillow core is made of 98% breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA.

Cons

  • Some users may find the pillow too firm for their liking.
  • The pillow may have a slight odor when first unpacked, but this dissipates quickly.
  • The pillow may take a few nights to get used to, as it is quite different from a traditional pillow.

We have been using the Cozyplayer Ultra Pain Relief Cooling Pillow for several weeks now, and we are impressed with its comfort and support. The innovative design of the pillow ensures that our necks and spines are properly aligned, and we wake up feeling refreshed and pain-free.

The pillow is also highly customizable, as it can be rotated 180 degrees or have the bottom insert removed to achieve the perfect sleep height. The cooling pillowcase is a particularly nice touch, as it keeps us cool and comfortable throughout the night.

Overall, we highly recommend the Cozyplayer Ultra Pain Relief Cooling Pillow to anyone looking for a comfortable and supportive pillow for side sleeping. It may take a few nights to get used to, but once you do, you’ll wonder how you ever slept without it.

Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers White Queen (Pack of 2)

Utopia Bedding Bed Pillows

If you’re looking for an affordable and comfortable pillow that provides adequate support for all sleep positions, the Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers is a great option.

Pros

  • The gusset pillow design with white piping enriches the stylish look of your bed and surrounding.
  • Each pillow provides adequate support to your head, neck, and shoulders, making it an ideal choice for side, stomach, and back sleepers.
  • The premium poly fiber fill used ensures a long night’s sleep without interruption.

Cons

  • Some users may find these pillows too soft and fluffy.
  • The pillows may not retain their shape after extended use.
  • The pillows may emit a slight odor upon unboxing.

The Utopia Bedding Bed Pillows are made of polycotton and feature a white gusset with white piping, which adds an elegant touch to your bedding. The queen-size pillows are designed to provide maximum comfort for all sleeping positions, making them a great choice for couples with different preferences.

The pillows are filled with premium poly fiber, which ensures a long night’s sleep without interruption. The pillows are easy to care for and can be spot cleaned or hand washed. However, some users may find these pillows too soft and fluffy, and they may not retain their shape after extended use.

Overall, the Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers are a great choice for anyone looking for an affordable and comfortable pillow that provides adequate support for all sleeping positions.

Viewstar Pillows Queen Size Set of 2

Viewstar Pillows Queen Size Set of 2

We highly recommend the Viewstar Pillows Queen Size Set of 2 for anyone looking for a comfortable, supportive and high-quality pillow.

Pros

  • The soft, lightweight microfibers provide a luxurious plushness of real down, bringing you amazing huggable softness to indulge in.
  • Infused with premium down alternative clusters, the Viewstar queen pillows ensure optimal support for your head and neck, cradling snugly without too much sinkage.
  • Viewstar bed pillow encases plenty of airy polyester fibers which will retain the plumpness all night long – no more struggling to scrunch it up at midnight!

Cons

  • The pillows may be too firm for some sleepers who prefer a softer pillow.
  • They may have a slight odor when first opened, but it dissipates quickly.
  • The pillows may take up to 24 hours to fully expand after being unpacked.

The Viewstar Pillows Queen Size Set of 2 is a great choice for side sleepers who need optimal support for their head and neck. The pillows are made of high-quality materials and are Oeko-Tex Standard 100 certified, meaning all the materials are free from unnecessary materials for confident use.

The pillows are machine-washable and easy to maintain, and they will bloom like new even after repeated washing. The sturdy stitching adds to their durability and prevents fill from escaping.

Overall, we highly recommend the Viewstar Pillows Queen Size Set of 2 for anyone looking for a comfortable and supportive pillow that will provide a restful night’s sleep.

Purple Harmony Pillow

Purple Harmony Pillow

If you’re looking for a pillow that offers both support and comfort, the Purple Harmony Pillow is worth considering.

Pros

  • The honeycombed GelFlex layer and Talalay latex core provide excellent support for your head and neck, no matter your preferred sleep position.
  • The combination of the airy Grid, ventilated latex, and moisture-wicking mesh cover keeps you cool all night long.
  • The ultra-durable materials ensure that the pillow maintains its shape over time, so you can enjoy that amazing float feel night after night.

Cons

  • The price may be a bit steep for some people.
  • Some users have reported that the pillow may not be as soft as they expected.
  • The pillow may have a slight odor upon first use, but it dissipates quickly.

Overall, we believe the Purple Harmony Pillow is a great investment for side sleepers who want a pillow that provides both support and comfort. The pillow’s unique design and materials make it stand out from other pillows on the market, and the fact that it’s hypoallergenic and comes with a 1-year warranty is a bonus.

Bedsure Pillows Queen Size Set of 2

Bedsure Pillows Queen Size Set of 2

We highly recommend the Bedsure Pillows Queen Size Set of 2 for side sleepers who are looking for a comfortable and supportive sleeping experience.

Pros

  • The Bedsure Queen Pillows come in three different softness options to meet your personal preference.
  • These pillows offer unmatched coziness and support for a 5-star hotel experience.
  • The pillow set is Standard 100 by OEKO-TEX certified for meeting the highest criterion of testing for harmful chemicals and has been found to be harmless for humans.

Cons

  • The pillows may take up to 48 hours to regain their max volume.
  • The softness may not be suitable for those who prefer firmer pillows.
  • Some customers have reported that the pillows are flatter than expected.

The Bedsure Pillows Queen Size Set of 2 is designed to provide side sleepers with the comfort and support they need for a good night’s sleep. These pillows offer multiple softness options, allowing you to choose the perfect level of puffiness and softness for your personal preference. With extra filling stuffed and advanced craftsmanship in how the fillings are curled and stuffed, these pillows offer various puffy softness levels that are also supportive.

The Bedsure Bed Pillows are made to the spec of a 5-Star hotel, allowing sleepers to get cozy and sleep sound like they’re on a luxurious vacation at home, every night. Additionally, this pillow set is Standard 100 by OEKO-TEX certified for meeting the highest criterion of testing for harmful chemicals and has been found to be harmless for humans.

Upon unboxing, grab the sides of these pillows and gently shake and pat the pillows to puff up. Please allow up to 48 hours for the pillows to regain their max volume. These pillows are machine washable on cold water, and tumble dry low for a like-new restoration.

In conclusion, the Bedsure Pillows Queen Size Set of 2 is a great investment for side sleepers who are looking for a comfortable and supportive sleeping experience.

Buying Guide

As side sleepers, we need to choose a pillow that provides the right amount of support and comfort to avoid waking up with neck and shoulder pain. Here are some key features to consider when shopping for a pillow:

Loft

The loft refers to the height of the pillow. For side sleepers, a pillow with a medium to high loft is ideal as it helps keep the head and neck aligned with the spine. A low loft pillow may cause the head to sink too much, leading to neck pain.

Firmness

The firmness of the pillow is another important factor to consider. A pillow that is too soft may not provide enough support, while a pillow that is too firm may be uncomfortable. Look for a pillow that is firm enough to keep the head and neck aligned, but also soft enough to provide comfort.

Material

The material of the pillow can also affect its comfort and support. Memory foam pillows are popular among side sleepers as they contour to the shape of the head and neck, providing personalized support. Latex pillows are also a good option as they are firm and supportive, but also breathable and hypoallergenic.

Size

The size of the pillow is another consideration. Side sleepers may benefit from a larger pillow as it provides more surface area to support the head and neck. However, a pillow that is too large may be uncomfortable and difficult to maneuver during the night.

Additional Features

Some pillows come with additional features such as cooling technology or adjustable loft. While these features may be beneficial, it is important to prioritize the basic features of loft, firmness, material, and size when choosing a pillow.

By considering these key features, we can choose a pillow that provides the support and comfort we need for a good night’s sleep as side sleepers.

Frequently Asked Questions

What type of pillow is recommended for alleviating neck pain for side sleepers?

For side sleepers who experience neck pain, a pillow that provides both support and comfort is recommended. Memory foam pillows are often a good choice because they conform to the shape of your head and neck, providing customized support. Look for a pillow with a higher loft to keep your head and neck aligned with your spine.

How should a pillow accommodate an arm-under sleeping position for side sleepers?

Side sleepers who prefer to sleep with their arm under their pillow should look for a pillow with a gusseted design. This type of pillow has a panel of fabric that adds depth to the pillow, allowing your arm to comfortably rest underneath without compromising the support of the pillow.

Which pillows are rated highest by Consumer Reports for side sleepers?

Consumer Reports recommends several pillows for side sleepers, including the Casper Pillow, the Coop Home Goods Eden Pillow, and the Purple Harmony Pillow. These pillows provide both comfort and support, making them ideal for side sleepers.

What pillow features help reduce shoulder pain for those who sleep on their side?

Side sleepers who experience shoulder pain should look for a pillow with a contoured design. This type of pillow is shaped to cradle your head and neck while providing extra support for your shoulders. Look for a pillow made with a breathable material to help regulate temperature and prevent overheating.

Are there specific pillows that cater to both side and back sleepers for optimal comfort?

Yes, there are pillows designed to accommodate both side and back sleepers. Look for a pillow with a gusseted design and a medium loft. This type of pillow will provide the necessary support for side sleeping while also allowing for comfortable back sleeping.

What do chiropractors suggest when choosing a pillow for side sleepers?

Chiropractors suggest choosing a pillow that keeps your head and neck aligned with your spine. Look for a pillow with a higher loft to provide the necessary support for side sleeping. Memory foam pillows are often recommended because they conform to the shape of your head and neck, providing customized support.

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